AntiGravity is a comprehensive Fitness Technique created by Christopher Harrison to increase one's overall health and physical agility while having fun and creating beauty.

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At Aerial Essence we host AntiGravity Fitness classes. The classes combine poses and sequences that we move through using our Harrison AntiGravity Hammocks. AntiGravity classes are a great way to strengthen and stretch muscles while gaining flexibility and decompressing the spine.

 

AntiGravity Fitness is a unique and exciting way to enhance your workout routine! Some benefits of AntiGravity Fitness: Enhanced Flexibility: The support of the hammock allows for deeper stretches that might be difficult to achieve on the ground.

 

Strength Building: Many exercises require you to engage multiple muscle groups, helping to build overall strength.

Core Stability: Engaging your core is essential for maintaining balance and control in AntiGravity movements.

Joint Relief: The low-impact nature of the workouts can reduce strain on joints, making it a great option for those with joint issues.

Fun and Playful: The unique setup adds an element of fun, making workouts feel less like a chore. Trying AntiGravity Fitness can be a refreshing change from traditional workouts, so grab a friend and give it a go!

If you check out our fb page, you will see a few video examples as well as pictures and a full list of class times and dates.